200 Hr. Yoga & Meditation Teacher Training

November 4-25 · 2023 ···~··· Costa Rica

"My heart is so full I couldn't imagine doing a training anywhere else!" Patrick F.

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Discover. Embrace & Embody

Discover your personal Superpower. Embrace your Authentic Voice. Embody your Leadership Potential.

We believe everyone has a personal soul power, a unique way of contributing to a more diverse, vital, and evolved world. Our program's designed to help you cultivate, strengthen, and embody the gift you alone carry and are here to share.

By no means is this conventional teacher training - consider it a life-changing immersion on all levels: physical, emotional & spiritual.

Our world-renowned instructors, all longtime Expat Residents live in Costa Rica, who will provide a safe, compassionate space as you explore your heart-inspired evolution and learn in light and captivating style that will remind you of the most profound things in life are infinitely simple and easy.

Whether you're a dedicated yoga student seeking only a transformational immersion or aspiring to serve as a yoga and meditation teacher. Or an experienced teacher who desires to expand their practice & knowledge, we welcome you to the Luminous Heart 200hr Yoga Alliance Accredited Teacher Training.

Our caring team with over 50+ years of Yoga and Meditation experience invite you to expand the boundaries of your potential, step into your Superpower and let your heart light your path.

Program Includes:

  • 21 Days of luxurious accommodations
  • 3 Locally sourced gourmet meals daily
  • Daily Asana and Meditation practice
  • Teaching Methodology - including sequencing, teaching, and meditation guiding techniques
  • Anatomy, Physiology, and Biomechanics
  • Pranayama
  • Partner yoga work & In-depth, hands-on adjustment techniques
  • Comprehensive and creative exploration of Yoga Philosophy, Lifestyle, and Ethics
  • Ayurveda, Deities, Mantras, Sanskrit, and Mystical Symbolism
  • Pre-Natal training
  • Understanding group energy, interpersonal dynamics, and purification
  • How to create safe, sacred space and clear, compassionate communication
  • In-person mentorship and personalized guidance
  • 200hr Yoga Alliance Certificate (contingent upon completion)

Embody your leadership potential.

Your Schedule

Monday - Saturday 

6:30-7 am - Open Meditation  (Noble Silence)

7-9 am - Yoga / Meditation Practice (Noble Silence)

9-10 am - Breakfast (Noble Silence)

10-1 pm - Program Session

1-2:30 pm - Lunch & Midday break

2:30-5 pm - Program Session

5-5:45 pm - Afternoon Break

5:45-6 pm - Sunset Meditation

6-7 pm - Dinner

7-8:30 pm - Program Session/Closing circle

2nd & 3rd Sundays are free days

Your Fearless Leaders

To guide you in this life-changing experience, we have a distinguished team of instructors with over 50+ years of Yoga and meditation experience.

Accommodations & Pricing

Luminous Heart Institute is known for curating the most peaceful, luxurious, intimate, and consciously designed hotels and retreat centers in Costa Rica.

You will enjoy your training in tropical beauty, with an exotic and peaceful ambiance. Immerse yourself in nature and ease into your own personal rhythm, as Luminous Heart Institutes experienced staff take care of all the details, making sure your training is perfect...

Full Course Price Includes

  • 21 nights
  • 3 daily gourmet meals
  • 200 hour Yoga Alliance certified program
  • Certification upon completion of course
  • Filtered water, tea, and coffee all-day
  • Special ceremonies, kirtan, and extra activities

​The training price starts at $4500 and depends on accommodation choice.

Payment Schedule

  • A Non-refundable deposit of $500 is required to hold your space.
  • ½ Tuition Investment must be paid within 14 days of acceptance. (Unless special payment arrangements were made)
  • Full tuition must be paid 30 days prior to the beginning of the course.

Embrace your authentic voice.

We Believe making a life decision, such as this, is an act of...  Self Love!

Join Us

We invite you to push the bounds of your foundations, summon the compassion, courage, & confidence of your inner warrior, and step wildly into the light-hearted expression of your own personal Superpower – your most valuable gift to celebrate with the world.