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200 Hr. Yoga & Meditation Teacher Training

September 7-28th, 2019 – Santa Teresa, Costa Rica

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Discover. Embrace & Embody

Discover your personal Superpower. Embrace your Authentic Voice. Embody your Leadership Potential.

We believe everyone has a personal soul power, a unique way of contributing to a more diverse, vital and evolved world. Our program is designed to help you cultivate, strengthen, and embody the gift you alone carry and are here to share.

This is not a conventional teacher training - consider it a life changing immersion on all levels: physical, emotional & spiritual.

Our team of caring instructors - All longtime Expat Residents living in Costa Rica will provide a safe, compassionate space as you explore your heart-inspired evolution and learn in a light and captivating style, that will remind you the most profound things in life are infinitely simple and easy.

Whether you're a dedicated yoga student seeking only a transformational immersion… aspiring to be of service as a yoga and meditation teacher… or an experienced teacher who desires to expand their practice & knowledge, we welcome you to the Luminous Heart 200hr Yoga Alliance Accredited Teacher Training.

Our world renowned team of instructors with over 50+ years of Yoga and Meditation experience invite you to expand the boundaries of your potential, step into your own personal Superpower, and let your heart light your path.

Program Includes:

  • 21 Days of luxurious beachside accommodations
  • 3 Locally sourced gourmet meals daily
  • Daily Asana and Meditation practice
  • Teaching Methodology - including sequencing, teaching and meditation guiding techniques
  • Anatomy, Physiology, and Biomechanics
  • Pranayama
  • Partner yoga work & In-depth hands-on adjustment techniques
  • Comprehensive and creative exploration of Yoga Philosophy, Lifestyle, and Ethics
  • Ayurveda, Deities, Mantras, Sanskrit, and Mystical Symbolism
  • Pre-Natal training
  • Understanding group energy, interpersonal dynamics, and purification
  • How to create safe, sacred space and clear, compassionate communication
  • In person mentorship and personalized guidance
  • 200hr Yoga Alliance Certificate (contingent upon completion)

Embody your leadership potential.

Your Schedule

Monday - Saturday

7-9 am - Yoga / Meditation Practice
9-9:30 am - Breakfast
9:30-12pm - Program Session
12 – 2:30 pm - Lunch & Midday break
2:30 – 4:30 pm - Program Session
4:30 – 5:30 pm - Break
5:30-6 pm - Sunset Meditation
6-7:30 pm - Program Session/Closing circle
7:45 pm - Dinner

*Sundays - enjoy your free personal day

Your Teachers

Kadri Kurgun and Nancy Goodfellow lead this life changing training. Meet your distinguished team of instructors with over 50+ years of Yoga and meditation experience.

Accommodations & Pricing

Pranamar Villas - A luxurious, intimate, and consciously designed oceanfront hotel on one of the most beautiful beaches in Santa Teresa, Costa Rica.

Known as the premier yoga retreat center in Costa Rica, Pranamar also has one of the best Yoga Shala's in Central America... Your home for 3 weeks.

Enjoy your training in tropical beauty, with an exotic and peaceful ambiance. Immerse yourself in nature and ease into your own personal rhythm, as Pranamar’s experienced staff take care of all the details, making sure your training is perfect...

Full Course Price Includes

  • 21 nights in the luxury beachfront hotel Pranamar Villas
  • 3 daily gourmet meals
  • 200 hour Yoga Alliance certified program
  • Certification upon completion of course
  • filtered water, tea and coffee all day
  • special ceremonies, kirtan and extra activities

Training price starts at $3950 and depends on accommodation choice.

Payment Schedule

  • A Non-refundable deposit of $500 is required to hold your space.
  • ½ Tuition Investment must be paid within 14 days of acceptance. (Unless special payment arrangements were made)
  • Full tuition must be paid by August 6th, 2019 (30 prior to beginning of course).
  • $100 discount for Tuition Paid in Full upon acceptance (This discount is not included with any Kula House accommodation)

Embrace your authentic voice.

We Believe making a life decision, such as this, is an act of...  Self Love!

Join Us This September

We invite you to push the bounds of your foundations, summon the compassion, courage, & confidence of your inner warrior, and step wildly into the light-hearted expression of your own personal Superpower – your most valuable gift to celebrate with the world.

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